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Total Relaxation | 
 enlarge | Artist: Various Artists
Label: Meditainment
Category: Music
List Price: £8.99
Buy New: £6.01
You Save: £2.98 (33%)
New (13) Used (4) from £4.25
Rating:  6 reviews
Sales Rank: 2151
Media: Audio CD
Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.8 x 5.6 x 0.4
ISBN: 0955058449
EAN: 9780955058448
ASIN: 0955058449
Release Date: December 24, 2007
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Brand New. Shipped from UK Mainland. Delivery is usually 2 - 3 working days from order by Royal Mail, International Delivery is by Airmail.
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| Customer Reviews: Read 1 more reviews...
 good July 7, 2008
SKWATSON (UK)
While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring' which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it
 Great! Finally I get to relax! May 19, 2008
Mrs. Nina Mold (UK)
As a constant worrier I have never before found a CD to help me switch off and relax....until now.
For me, this meditainment CD is fabulous. I rarely get past 5 minutes of each track before I drift into a wonderfully relaxed state.
I love this CD and am off now to buy another from the range.
Take it easy ..... April 24, 2008
Book Worm (UK)
I just purchased this disc & I am really happy with it. There are 3 sessions on the disc called Relaxation, Happiness & Release.
It is narrated by a lady with an English accent in a very calm, quiet & soothing way.
I am usually really bad at visualisation meditation, but I found that the direction offered by the narrator and also the sound effects helped greatly - they also help to maintain focus.
I received the disc at work & although you are supposed to use it in a quiet place I thought I'd give it a listen while I was working ... even when though I couldn't stop everything and dedicate an hour to this CD I found that the soothing voice, music & sounds helped me to relax.
 Not very relaxing! July 10, 2007
S. Pope (Oxon United Kingdom)
9 out of 10 found this review helpful
I bought a CD from Meditainment before and found the imaginary journeys relaxing and inspiring. Not so with this however, which was unfortunate. I needed the deep relaxation track (the last on the CD) which takes you into a summer garden. The sound effects were pretty effective - too much so in my opinion which spoilt the overall effect for me. The water fountain was so loud that I felt I needed the loo after a few minutes of listening to it tinkle away. Then the woman started talking about the sight and scent of freshly cut grass - as a hay fever sufferer, this made me sneeze (honestly, I am not joking). Next I was to pretend that I was lying in a hammock. A relaxing idea you might think but then the sound effect of a bee buzzing loudly in my left ear and veering sharply to my right had me swatting the air in panic. Too realistic or maybe I have too big an imagination... I turned this off more stressed than when I started. I will give the other tracks a go again but I am disappointed with this purchase.
total relaxation March 7, 2007
A. Mcgrory
21 out of 21 found this review helpful
I was recommended this C.D by my therapist when I was suffering with anxiety based depression. I thought she was crazy and that there was no way something like this could work for me. I have never used meditation in my life and as I am very controlling with an unwillingness to let go, so I first used it just to tell my therapist that I had.
I was very suprised by it's effect; for twenty minutes I was able to switch off from my thoughts. It did allow me to relax, only for a short time at first but as I used it more I was able to stay calmer for longer.
The cd uses breathing and calming exercises to gently move you into a meditive state. It then takes you into a story with music and sound effects. The voice is a female with an english accent. Find yourself a comfy spot where you know you will be left in peace for twenty minutes and use head phones for best results. I am now using this c.d at least once a week just to keep myself free from stress.
Although I am an extreme example of why to use this c.d I have also recommended it to friends and family who find every day living a little stressfull and all have said it helped.
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