| Click on Title or Image for details and user reviews. Follow such "New(7) Used(2) from £9.99" links right below the shopping cart to see a list of offers from various sellers (example). |
|
|
Guided Mindfulness Meditation | 
 enlarge | Author: Jon Kabat-zinn
Publisher: Sounds True Inc.,U.S.
Category: Book
List Price: £25.00
Buy New: £12.46
You Save: £12.54 (50%)
New (14) Used (6) from £12.46
Rating:  2 reviews
Sales Rank: 2358
Format: Audiobook
Media: Audio CD
Edition: Unabridged
Discs: 4
Number Of Items: 4
Shipping Weight (lbs): 0.3
Dimensions (in): 5.7 x 5.2 x 0.6
ISBN: 1591793599
Dewey Decimal Number: 158.128
UPC: 600835096621
EAN: 9781591793595
ASIN: 1591793599
Publication Date: October 31, 2005
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
| |
| Similar Items:
|
| Customer Reviews:
Life enhancing October 10, 2008
Clive (Bath UK)
26 out of 26 found this review helpful
The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn something about myself and Mindfulness every time I listen to the CD's. Jon Kabat-Zinn is the best teacher of Mindfulness I have found he talks total sense backed up by a scientific background and years of running courses on Mindfulness in hospitals and medical centres across America. If you want to considerably enhance your life get this CD and listen to it regularly for a month or so and see what affect it has. I am a counsellor and use Mindfulness in my work as it makes so much sense in helping us be more aware of our thoughts and skills to be able to come back into the present moment and be present with our experience whatever that may be.
A Very Good Beginners Guide. October 26, 2007
S. CHAMBERLAIN (u.k.)
139 out of 140 found this review helpful
This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded with all kinds of books and methods, then start here with this audiobook. It will guide you through a no-nonsense method, and you can then follow-up any other methods you choose afterwards, when you know what it is about and what it can do for you.
|
We display the lowest priced offers from a list of new and used items. It is clearly indicated right before the displayed price on whether the displayed item is new or used, i.e. "Buy Used: £8.00" or "Buy New: £8.00".
For more options to buy new (or used) just follow the link that looks like this "New (7) Used (2) from £9.99" right below the shopping cart. The link will not be displayed if there is no other offer.
Free UK delivery available for offers from Amazon.co.uk (terms & conditions) with indication of "Shipping: Eligible for Super Saver Shipping" (example). Offers from other sellers are subjected to delivery charge of £2.75 per book. More about free delivery, click here. |
|
|
| Browse by genre |
|
Audio CDs
Languages: Michel Thomas Language Courses, Rapid Language Courses, Courses For Children,
Arabic, Chinese, Dutch, French, Gaelic, Irish & Welsh, German, Greek, Hebrew, Italian, Japanese, Korean, Polish, Portuguese, Russian, Spanish, Swedish, Thai, Vietnamese
Biographies & Memoirs
Business, Finance & Law
Children's Books: Book & CD Gift Packs, Children's Modern, Classics, Education, Harry Potter, Language, Music
Authors: Blyton, Enid, Rowling, JK, Wynne Jones, Diana
Comedy: Comedy Classic, Contemporary Comedy, Bill Bryson, Billy Connolly, Blackadder, Dead Ringers, Fast Show, Hancock, Knowing Me, Knowing You, Monty Python, Rumpole of the Bailey, The Goon Show
Crime, Thrillers & Mystery: Child, Lee, Christie, Agatha, Cornwell, Patricia, Francis, Dick, Grisham, John, Rankin, Ian, Smith, Wilbur
|
Fiction: Literary Classics, Religious, Unabridged, Western
Health, Family & Lifestyle: Personal Growth, Relaxation & Meditation
History: BC-1500, 1501-1700, 1701-Present, This Sceptered Isle
Horror: Herbert, James, King, Stephen, Koontz, Dean
Music
Poetry & Drama
Radio Shows: Dead Ringers, Hancock, The Goon Show
Religion & Spirituality
Romance: Austen, Jane, Binchy, Maeve, Bingham, Charlotte, Collins, Jackie, Cookson, Catherine, Steel, Danielle
Science Fiction & Fantasy: Fantasy, Science Fiction, DiscWorld, Dr Who, Hitch Hikers Guide to the Galaxy, Star Wars, Tolkien
Sports, Hobbies & Games
Travel
|
|
|
|
|
|
Copyright 2006 © audiohome.co.uk, an audio books store Privacy Notice | Delivery | Customer Service | Buying Guide | Search Audiobooks Quickly | | My favourite authors: |
| In CDs: |
| Adams, Douglas |
| Bennett, Alan |
| Bryson, Bill |
| Christie, Agatha |
| Covey, Stephen R. |
| Cornwell, Patricia |
| Dahl, Roald |
| Dickens, Charles |
| Ludlum, Robert |
| Rowling, JK |
| Stevenson, Robert Louis |
| More authors... |
| |
| In cassettes: |
| Adams, Douglas |
| Bennett, Alan |
| Bryson, Bill |
| Christie, Agatha |
| Cornwell, Patricia |
| Dahl, Roald |
| Dickens, Charles |
| Ludlum, Robert |
| Rice, Anne |
| Stevenson, Robert Louis |
| More authors... |
|
|
|
|
Over 30,000 audio books,