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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being | 
 enlarge | Authors: Lillian Nejad, Katerina Volny
Publisher: Crown House Publishing
Category: Book
List Price: £7.23
Buy New: £7.16
You Save: £0.07 (1%)
New (15) Used (4) from £7.16
Rating:  1 reviews
Sales Rank: 9486
Format: Audiobook
Media: Audio CD
Pages: 1
Number Of Items: 1
Shipping Weight (lbs): 0.1
Dimensions (in): 5.6 x 4.9 x 0.4
ISBN: 1845900782
Dewey Decimal Number: 616
EAN: 9781845900786
ASIN: 1845900782
Publication Date: January 30, 2008
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: New audiobook. WE USE PRIORITY AIRMAIL ONLY for audiobooks from the USA. UK & European delivery is 7-10 days. Over 5 million books sold to Amazon customers
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| Customer Reviews:
Excellent teaching of relaxation techniques March 3, 2008
Mr. Ross Maynard (Glasgow, Scotland)
11 out of 12 found this review helpful
Although primarily aimed at helping with stress and anxiety, this audio CD should be a useful resource for therapists of all types, since the relaxation techniques taught will help in any situation. The CD contains 7 relaxation techniques, all of which are good; with particular highlights (for me) being a good guide to abdominal breathing; the excellent Coping Induction; the interesting Walking Relaxation; and the clever Brief Relaxation. I found the American accent a little off-putting at first but soon got used to it. For a more hypnotherapeutic approach to relaxation, readers may also be interested in "Healing within Hypnosis" by Nick Kemp.
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