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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being | 
 enlarge | Authors: Lillian Nejad, Katerina Volny
Publisher: Crown House Publishing
Category: Book
List Price: £7.23
Buy New: £7.01
You Save: £0.22 (3%)
New (19) Used (4) from £7.01
Avg. Customer Rating:  1 reviews
Sales Rank: 14377
Format: Audiobook
Media: Audio CD
Number Of Items: 1
Pages: 1
Shipping Weight (lbs): 0.1
Dimensions (in): 5.6 x 4.9 x 0.4
ISBN: 1845900782
Dewey Decimal Number: 616
EAN: 9781845900786
ASIN: 1845900782
Publication Date: January 30, 2008
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Brand new audiobook. WE USE PRIORITY AIRMAIL ONLY for audiobooks from the USA. UK & European delivery is 7-10 days. Over 5 million books sold to Amazon customers worldwide
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| Customer Reviews:
Excellent teaching of relaxation techniques March 3, 2008
8 out of 9 found this review helpful
Although primarily aimed at helping with stress and anxiety, this audio CD should be a useful resource for therapists of all types, since the relaxation techniques taught will help in any situation. The CD contains 7 relaxation techniques, all of which are good; with particular highlights (for me) being a good guide to abdominal breathing; the excellent Coping Induction; the interesting Walking Relaxation; and the clever Brief Relaxation. I found the American accent a little off-putting at first but soon got used to it. For a more hypnotherapeutic approach to relaxation, readers may also be interested in "Healing within Hypnosis" by Nick Kemp.
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