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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappines: Guided Meditation Practices for the Mindful Way Through Depression | 
 enlarge | Authors: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-zinn
Publisher: Guilford Press
Category: Book
List Price: £30.50
Buy New: £25.19
You Save: £5.31 (17%)
New (22) Used (5) from £25.19
Rating:  8 reviews
Sales Rank: 330368
Media: Hardcover
Edition: 1
Pages: 273
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.1 x 6 x 1.2
ISBN: 1593854498
Dewey Decimal Number: 362.25
EAN: 9781593854492
ASIN: 1593854498
Publication Date: July 1, 2007
Availability: Usually dispatched within 1-2 business days
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| Customer Reviews: Read 3 more reviews...
 Be kind to yourself. . .One step at a time.. . November 29, 2008
gumdrops (U K)
4 out of 12 found this review helpful
Have suffered from depression for over 30 years on and off! . . I am not sure if a book can help. I have read loads and still find that if I am kind to myself and allow the depression to run its course, don't fight it or hide from it. (AND DON'T FEEL GUILTY ABOUT IT.) Then this too will pass. We each have to find our own way through our maze! Do we not. I wish all who are depressed a brighter future. Open your heart and let yourself in! (I FIND MEDITATION HELPS THE MOST. .JUST CLOSE YOUR EYES AND BREATH. ALLOW YOURSELF TO BE WHO YOU ARE. FIRST STEP IS TO LEARN HOW TO EXCEPT YOURSELF AS YOU ARE, THEN MAYBE ADMIT YOU NEED HELP. GOOD LUCK TO ALL. This is a real good book to start with.Then maybe you could find a Buddhist meditation group and join . It will help you find yourself. oooooommmmmm!Good luck
gumdrops :-)
 Dont let the title put you off October 5, 2008
Foxylock (Ireland)
16 out of 24 found this review helpful
This is a wonderfully honest and open book.The four authors are experts in their respective fields of psychology,psychiatry,psychotherapy and meditation so you know right from the start your in good hands.There are too many books out there written by so called experts that really do more harm then good this however is a breath of fresh air.
You dont have to be depressed to find value in this book in fact the authors recommend steering clear of it if you are suffering with a bout of depression.Read this book when you have some clarity in your mind,try to implement the techniques and maybe a clear mind will become more common.This book will show you how to befriend your feelings even the bad ones and you will look at the breath in a whole new light.The body scan is introduced and also the three minute breathing space and at the end of the book is an eight week mindfulness program that i personally found helpful and intriguing.This book is accompanied by a CD of guided meditations that will prove to be invaluable.This is a must read for anyone interested in mindfulness or looking for some relief from the "black dog".
There is light at the end of the tunnel!!
Simply Fantastic September 24, 2008
R. MACKENZIE (Oxford UK)
5 out of 16 found this review helpful
Before I start I just have to say that this book is FANTASTIC and is a really exciting step forward in the treatment of depression. At last - a non-drug approach to one of societies most overwhelming problems: Depression.
As a person who has suffered from depression in the past and as a therapist, I truly enjoyed this book from start to finish. It told me all I needed to know about mindfulness and taught me the process in a very comprehensive yet easy to follow way.
I had read several books on mindfulness by various authors before receiving this book. Compared against the others that I read, I found this one to be the most clear, so even if you do not suffer from depression, but are looking to learn mindfulness, this book could be just what you are looking for. The other bonus with this title is that it is not repetitive like similar titles I have read - it just tells you what you need to know.
Some observations that I would make though are as follows.
1. There were a few spelling and grammar mistakes throughout, however they didn't affect my `reading flow', so this should be an issue.
2. The layout of the separate sections could have been better laid out. It shows you how to follow an 8 week program in the end of the last chapter. I would have liked to seen it laid out so that you read and practice a section at a time rather than learning everything before you start.
3. There is a warning in a couple of places in the book that warn you not to us the program in is entirely now if you are experiencing an episode of clinical depression. This somewhat confused me as the title of the book is `The Mindful Way THROUGH Depression.
4. The book comes with a CD... It was recorded using the voice of one of the authors, Jon Kabat Zinn. The meditation entitled `The Body Scan' seemed a little rushed. As a personal preference, I used an old CD that I had from Jon that was much better quality for me and worked well.
These were the only negative things that I picked up and wanted to include them to make this review as balanced as possible. There were so many things right with this book though that the comments above are small concerns against all the things that you will get out of reading it.
So in conclusion: this book is easy to follow, very inspirational and motivates you to learn mindfulness and overcome your depression. It is simply fantastic.
Warmly,
Richard MacKenzie
Author of Self-Change Hypnosis
wonderful July 7, 2008
Janie (Brighton, England)
37 out of 51 found this review helpful
This book is an excellent guide to the technique of mindfulness. The principles of mindfulness are essentially very simple but amazingly effective. It's something that we all forget to do, and this book serves as a powerful reminder to bring our attention away from our thoughts and into our experience. The authors are free of academic jargon and are clearly passionate and extremely knowledgeable about the benefits of mindfulness, and the book is clearly not just for people who might be suffering from depression. I recommend it highly along with Eckhart Tolle's the Power of Now, and Steve Taylor's Making Time Making Time: Why Time Seems to Pass at Different Speeds and How to Control It, which uses mindfulness as a way of living in the present and becoming free of the future and the past.
The Penny Dropped June 14, 2008
Princess (Staffordshire)
17 out of 31 found this review helpful
Having suffered depression for 2 years following a particular incident and very bad year this book allowed me to connect my emotional and physical systoms. Explaining in plain english what to do to stop the self turmoil. I am not saying this offers a cure but it certainly offers everyday coping mechanisims that are easy to introduce and stop decline. Highly recommended.
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