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Guided Meditations: For Calmness,Awareness & Love | 
 enlarge | Author: Bodhipaksa
Publisher: Wildmind
Category: Book
List Price: £10.00
Buy New: £9.37
You Save: £0.63 (6%)
New (10) Used (1) Collectible (1) from £8.41
Rating:  8 reviews
Sales Rank: 6509
Format: Audiobook
Media: Audio CD
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 4.9 x 0.4
ISBN: 0972441409
Dewey Decimal Number: 133
EAN: 9780972441407
ASIN: 0972441409
Publication Date: February 12, 2004
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Brand New. Shipped from UK Mainland. Delivery is usually 2 - 3 working days from order by Royal Mail, International Delivery is by Airmail.
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| Customer Reviews: Read 3 more reviews...
 Beautiful January 6, 2009
E. L. Tatlow (UK)
Beautiful set of meditations, so calm and peaceful. Bohdipaksa's voice is very soothing, calming and inobtrusive as he guides you through each meditation.
Unlike some meditation CDs that you get, there's no music in the background, which is quite a pleasant change. It means that you can either meditate with just the sound of your surroundings, or you can play your own music, depending on what you feel like.
Still the best after several years October 6, 2008
Shabra Dowson (Malvern, England)
1 out of 1 found this review helpful
I bought this CD about three years ago and have been doing the Mindfulness of Breathing and Loving Kindness meditations about once or twice a week for all that time. The Mindfulness of Breathing is so simple and leads me away from my thoughts back to my centre, to my breathing. It also relaxes and energises. It is simple but effective and still feels fresh to me. The Loving Kindness meditation is really powerful but a bit more work. It is hugely helpful in loving myself and also in dealing with difficult people that used to turn up in my life - since doing this meditation they seem to have disappeared! I have also had people from my childhood or aspects of myself as the personalities in the stages. My only criticism is that I am only invited to send love to this world and not our whole galaxy!
 Where's the Guide January 30, 2008
Sharon A. Smith (Bedworth, England)
2 out of 6 found this review helpful
I am sorry but it doesn't do what it says on the label. A guided meditation, I felt as tense and uptight at the end as I did before I started. I didn't feel as if the meditation was going anywhere, not to a relaxed state, not to a sense of peace, calm or tranquility, I felt as though I was always hovering on the edge of something about to happen.
 Disappointment October 23, 2007
Luna Shine
7 out of 9 found this review helpful
After reading the reviews on this CD I couldn't wait to receive it. Alas I was a little dissapointed. If you prefer gentle background music to your meditations, this CD is not the one for you. It is voice only. Unfortunately for me that doesn't work.
A very gentle experience August 15, 2006
Basil
74 out of 74 found this review helpful
This CD is really among the best I have tried. It does not try to force "self actualisation" through forceful suggestion like many other very self-centred styles I have heard on "self-hypnosis" cd's I tried: "you are so talented, you have so much potential, let go now, let go...". Most of them advocating that the latest thing is to combine music and hypnotic suggestions. Those are all cheap commercial gimmicks.
Guided mediation is about allowing the person to reach understanding of emotions and feelings as ideas, to examine them equally and in a balanced way and to extrapolate from there into a deeper calm understanding. This is precisely what this CD is doing, particularly with the "Meta" technique.
The voice of the person on the recording is superbly calming and peaceful. It does not force upon the listener anything beyond what they themselves wish to create and to experience. There is no music, no other distractive sounds just a calm voice guiding you and focusing you. No suggestions of what to experience, just what to look for in your own way.
Highly recommended for people new to meditation, or people wishing to experience a good beginning to meditation.
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