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Guided Mindfulness Meditation (Guided Mindfulness) | 
 enlarge | Author: Jon Kabat-zinn
Publisher: Sounds True Inc.,U.S.
Category: Book
List Price: £25.00
Buy New: £10.00
You Save: £15.00 (60%)
New (25) Used (5) from £10.00
Avg. Customer Rating:  2 reviews
Sales Rank: 5137
Format: Audiobook
Media: Audio CD
Edition: Unabridged
Number Of Items: 4
Shipping Weight (lbs): 0.3
Dimensions (in): 5.7 x 5.2 x 0.6
ISBN: 1591793599
Dewey Decimal Number: 158.128
UPC: 600835096621
EAN: 9781591793595
ASIN: 1591793599
Publication Date: October 31, 2005
Availability: Usually dispatched within 1-2 business days
Condition: BRAND NEW FREE UPGRADE TO INTERNATIONAL 1ST CLASS!! SHIPS NEXT BUSINESS DAY! FREE TRACKING AND DELIVERY CONFIRMATION THANK YOU :)
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| Customer Reviews:
Life enhancing October 10, 2008
18 out of 18 found this review helpful
The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn something about myself and Mindfulness every time I listen to the CD's. Jon Kabat-Zinn is the best teacher of Mindfulness I have found he talks total sense backed up by a scientific background and years of running courses on Mindfulness in hospitals and medical centres across America. If you want to considerably enhance your life get this CD and listen to it regularly for a month or so and see what affect it has. I am a counsellor and use Mindfulness in my work as it makes so much sense in helping us be more aware of our thoughts and skills to be able to come back into the present moment and be present with our experience whatever that may be.
A Very Good Beginners Guide. October 26, 2007
134 out of 135 found this review helpful
This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded with all kinds of books and methods, then start here with this audiobook. It will guide you through a no-nonsense method, and you can then follow-up any other methods you choose afterwards, when you know what it is about and what it can do for you.
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